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Through personalized 1-on-1 online video calls, I offer tailored guidance and comprehensive assistance aligned with your unique journey. Drawing upon insights gained from our initial consultation, we'll delve deep into understanding your needs and aspirations. Together, we'll construct a structured plan to educate and empower you, integrating knowledge and skills identified during our sessions. As we progress, our focus shifts to implementing practical strategies and accountability tools to foster lasting change, all within the convenience of online video calls. No matter where you are on your path to well-being, I'm here to support you every step of the way.
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Current Offerings:
12:10 - 12:50pm - Tuesday, Wednesday, Thursday - “Lunchtime Sessions”
Hatha/Vinyasa style classes. 40 minutes (dynamic/yang focused). All levels welcome. By donation.
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In the works!
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In the works!