• In the Insight stage, we begin by conducting a comprehensive consultation, reviewing intake forms, and engaging in meaningful conversation to deeply understand your unique journey and aspirations.

    Through guided meditation, relaxation or breathwork techniques, we create a space for you to center yourself and shift away from the constant chatter of the mind, allowing for a clearer perspective.

    This stage is about gaining insight into where you are currently, where you envision yourself, and whether our approach resonates with your needs. We offer you the opportunity to slow down and step out of the autopilot mode of everyday life, enabling you to assess your priorities and identify areas for growth with clarity and intention. Instead of conforming to societal norms, we encourage you to question and align your actions with what truly feels authentic and fulfilling.

  • You may know what you want to change or where you want to go, but you may be lost on how to do so.

    In the Approach stage, I leverage my extensive knowledge and diverse life experiences, including traveling to 25+ countries, working at a top-6 rated International Yoga School, holding a degree in kinesiology, and dedicating my own time and effort to exploring and experimenting with various tools, techniques, and structures. This wealth of expertise allows me to streamline the process for you, offering tailored solutions and techniques to facilitate your progress

    We then discuss the structured framework I’ve designed to guide you towards your health and well-being goals, so that you know the "why" behind each aspect to ensure that you understand the purpose and significance of the strategies we implement.

    The approach integrates education, awareness-building, and practical sessions aimed at empowering you with the knowledge and skills needed for sustainable change in the areas we've identified from the insight stage.

    Throughout this journey, I'll be your partner, providing guidance and support every step of the way as you navigate towards a healthier, happier you.

    • Breathwork: decreased stress & anxiety, breathing anatomy education, techniques and sequences for different benefits, and much more

    • Meditation: decreased stress & anxiety, education, tools and techniques, and much more

    • Yoga: philosophy, values, concept education, 1on1 sessions, modifications and benefits of forms, and much more

    • Awareness of Feelings, Needs and Emotions: how they interact, awareness of what you are feeling, attachments/aversions, etc.

    • Sleep Hygiene: creating a space for optimal sleep, how to unwind and create a nightly routine, education on sleep cycles, etc.

    • Solutions to incorporate the things you love into each day

    • Mindset shift to enjoy activities that are necessary but often put off

    • Scaffolding and environment to support and drive growth

  • Everyone faces challenges when learning something new and often we rely on will power to help us make real change. But contrary to popular belief, will power is weak force. What really works is cultivating the scaffolding and environment to make the things you learn become a part of you and your life.

    In the Habit stage, we embark on a journey of habit formation, where small, manageable steps lead to lasting transformation. Our graded plan focuses on providing the science-based tactics to cultivate healthy habits and make them stick.

    I’m here to help you stay on track and overcome obstacles along the way by implementing accountability tools we have discussed during the approach.

    Our commitment to your growth doesn't end with achieving your initial goals – I’m here to support your ongoing evolution. Through regular check-ins, continued education sessions, and access to additional resources, we'll ensure that you not only reach your goals but continue to thrive long after our program ends.

    Together, let's build a foundation for lasting health and well-being, one habit at a time.